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The Mat Longevity Protocol - Part 1: Strength
Train Smarter. Move Better. Stay on the Mat Longer.
“The layouts and writing are awesome. The actual workouts look completely awesome. I'm totally about to follow this for the next six weeks. I'm due to mix things up!”
— Bryan Isaacks
What you get:
• A proven strength protocol designed for older grapplers — no ego lifting, no wasted movements
• Two complete weekly routines: one for building strength, one for endurance
• Optional circuits, bodyweight modifications, and recovery-conscious programming
• This is exactly how I keep showing up — stronger, sharper, and still standing down
• A format built for longevity — not hype
What is it all about?
This guide was built for grapplers in their 40s and 50s who want to keep training — without burning out or getting hurt.
It’s not a program. It’s a protocol.
Simple, efficient, and battle-tested on the mats.
If you want to stay strong, stay sharp, and stay in the fight — this is where you start.