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Free Mental Jiu-Jitsu Visualization Guide
3 on-the-fly drills to sharpen your timing, build your A-game, and train smarter in your 40s and 50s.
“These drills rewired the way I approach Jiu-Jitsu. I’ve used them before every tournament I’ve ever won — including my most recent IBJJF gold medal.”
— Alchemy
What you get:
• 3 powerful visualization drills — no mat time required
• A mental training routine that fits into real life (commuting, sauna, downtime)
• The exact sequences I’ve repped to win gold at multiple tournaments
• A way to keep improving — even when injured or on rest days
What is it all about?
This short guide was created for grapplers in their 40s and 50s who want to keep training smart — not just hard. It’s a mental training method that fits your lifestyle, keeps you sharp, and helps you build timing and confidence without needing more sparring rounds.